hey, i have been going to the gym for almost 5 months now...

i dont see myself loose weight, yes toned but not so...

it will go off it i didnt go to the gym...

i still have flabby arms... how to tone them?

what is and i want to have packs... i dont have..

want can i do?

difference between crunches and sit up?

i normally do treadmill for 15-30 min...

then, weight lifting for my leg...

sit up...

sometimes cycling and the ski-a-like machine for 20 min...

i can see my thigh getting smaller but not the lower part of it...

is very flabby!

This post has been edited by Jenny de Jam: Feb 10 2010, 09:58 AM