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Fitness Ask For Help To Transform Your UGLY Body Here., Use THIS Thread. Don't Open New Ones

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H0ll0W
post Mar 15 2011, 01:30 PM

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Joined: Jan 2011
just to share about gaining weight from my experience( i am an ectomorph)

I start last year on jan 2010 with weight of 57kg with heights of 174cm( look skinny and drug addict look alike face blink.gif )lack of experience and just like newbie out there i train only bicep

I did spend money on weightgainer (appeton weight gain) on the first month and my weight get to 61kg, but stop taking since it is costly(rm100 for 1 week)

then i start surfing lowyat and learn about this forum and do the right training, do all body parts and adding supplements to my 3 main meals(breakfast, lunch, dinner) with ON weightgainer ( i took 2 packets for 2 months) and reach body weight of 70kg

now on march 2011 i can maintain my weight of 67kg and currently taking protein with 3 times workout every week

I know i am still a newbie and my advise is keep learning, do proper technique and ask people out there
consistency i think i the best , u would see the result in about 2-3 months if you do it right notworthy.gif
the result is amazing many ppl praise me and start asking the way how i transfrom, so to ectomorph out there dont give up smile.gif

 

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