I start last year on jan 2010 with weight of 57kg with heights of 174cm( look skinny and drug addict look alike face
I did spend money on weightgainer (appeton weight gain) on the first month and my weight get to 61kg, but stop taking since it is costly(rm100 for 1 week)
then i start surfing lowyat and learn about this forum and do the right training, do all body parts and adding supplements to my 3 main meals(breakfast, lunch, dinner) with ON weightgainer ( i took 2 packets for 2 months) and reach body weight of 70kg
now on march 2011 i can maintain my weight of 67kg and currently taking protein with 3 times workout every week
I know i am still a newbie and my advise is keep learning, do proper technique and ask people out there
consistency i think i the best , u would see the result in about 2-3 months if you do it right
the result is amazing many ppl praise me and start asking the way how i transfrom, so to ectomorph out there dont give up
Mar 15 2011, 01:30 PM
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