Fitness Ask For Help To Transform Your UGLY Body Here., Use THIS Thread. Don't Open New Ones
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 Jun 17 2009, 11:08 AM
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#1
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Junior Member
303 posts Joined: Aug 2008 
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doing cardio on a cross trainer or jogging on a treadmill, which is better?
btw i do about a 100crunch each time ( 3-4time a week) i go to the gym, but have yet to see any significant result..why's that? BUT i did lose a couple kg on weight....maybe it's just my tummy being stubborn lol This post has been edited by FeeD: Jun 17 2009, 11:13 AM |
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Jun 17 2009, 09:05 PM
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#2
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Junior Member
303 posts Joined: Aug 2008
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QUOTE(FeeD @ Jun 17 2009, 11:08 AM) doing cardio on a cross trainer or jogging on a treadmill, which is better? can someone answer my few question btw i do about a 100crunch each time ( 3-4time a week) i go to the gym, but have yet to see any significant result..why's that? BUT i did lose a couple kg on weight....maybe it's just my tummy being stubborn lol is it a must for me to consume whey protein, what's the benefit?   This post has been edited by FeeD: Jun 17 2009, 09:06 PM |
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