Hi guys, im 19 yo this year. My height is 190 cm and my weight is 120kg

As for now, im only doing rowing and cycling in gym. I couldnt run on the treadmill for more than 5 minutes because my legs will start to give pain.

I think its due to my weight. Im doing this exercise for 1 month already but i dont see any changes or reduction in my weight.

First of all, i would like to reduce my tummy size which is as big as a wok

Could you guys give me some suggestion and advice on what i should try next ?

Thanx

For breakfast, i take bread with peanut butter and milo kosong.

For lunch, i take rice, curry and vegetables. sometimes soup or i eat at vegetarian buddha shop.

For dinner i take bread or oats.