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Fitness Ask For Help To Transform Your UGLY Body Here., Use THIS Thread. Don't Open New Ones

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Arkadeuz
post Dec 17 2010, 09:01 AM

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From: Jasin, Melaka, Malaysia
The topic tittle is horrifically cruel but funny. rclxms.gif
I have a 'not so nice tummy' cry.gif
I don't have beer belly but a lot of spare tyres which will spill out when I am wearing my work-pants
I had my share of exercises, dieting, bla bla bla and even coach a team of school handball players but the stubborn tyres were still there.. Haish!! doh.gif

Now I am sooo tempted drool.gif to go to The Men's Skin Centres to try their Men's Tummy Sculpting Therapy. The adverts they run in Men'sHealth magazine are really tempting.. showing a rock-solid abs of a model..

The price is okay (RM1800) considering it is a 24x sessions (well that what the advert says). Have any of you guys be so malas (like me) and ever joining this kind of therapy. Is it really effective or is it just a rip-off?

Can share your experience with us here... thumbup.gif


Arkadeuz
post Dec 17 2010, 09:40 PM

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From: Jasin, Melaka, Malaysia
QUOTE(night @ Dec 17 2010, 12:31 PM)
Can they even guarantee you that you'll have the exact look and shape of he said model? NO! Don't be fooled by all these marketing gimmicks. If you really want to lose those spare tyres, there's plenty of ways for you to do so. Perform cardio exercises such as jogging, dwimming, cycling and even better, HIIT.

Dieting is a definite no no if you intend to lose weight. Since you're exercising, it is logical for your body to get hungry easier. The key point here is eating healtily. Take plenty of fibres such as fruits and vegetables. Reduce your meat intake. Only take steam fish or chicken.
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You are right... I will not spent my hard earned 1.8k bucks on somtin that I will regret later doh.gif
Hmmm..Will try to manage my food intake and exercise routine... Setting aside that RM1.8k to buy nice present if goal achieved..

thanks thumbup.gif
Arkadeuz
post Dec 18 2010, 09:46 AM

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From: Jasin, Melaka, Malaysia
QUOTE(statikinetic @ Dec 17 2010, 10:36 PM)
I'd say the first step is picking up knowledge. Knowing why you do what you do makes it easier.
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nod.gif Yup agreed..


QUOTE(night @ Dec 18 2010, 09:34 AM)
I would rather you spent those money first by investing in proper attire, shoes, signing up a gym or setting own your own mini gym. I spent less than RM1k to do mine. Just get yourself a good dumbell and a bench press and you're all set.

I would suggest you keeping us posted on your food intake so that we are able to give you a more concrete advice to improve them. Good luck bro. Always remember, there's no such thing as fat people. Only lazy people.
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sweat.gif Actually I do have a benchpress and a couple set of dumbells and a MIO Motiva too..supposed to keep me motivate; for only 3 months doh.gif
The prob is I always become very malas and unmotivated when I don't see result I want to see.. hence the quest for short cut i.e. men's skin centre whistling.gif
By the way.. how much is the cost for having a PT and in which forum exactly (if there is any) I can post my food intake and exercise regime so that other expert can have a review on that?

TQ TQ
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