Jun 11 2009, 11:17 AM
QUOTE(livinginsin @ Jun 8 2009, 10:51 PM)
hi all..im new in here..
ive been hitting gym for 8 months..
and now im splitting my routine..
monday chest triceps
wednesday back biceps
friday legs shoulder abs
i love to pump my chest up..love to build huge pecs.. everytime when i go for chest training, i would do flat bench press, incline bench press, flat and incline dumbell press, pec deck or flys.. it is around 5 to 6 exercise and each exercise consists around 3-4sets at 8 to 12 reps.. am i overdoing it..??
its fine. dun take your foot off the pedal once u experienced ur newbie gains though.ive been hitting gym for 8 months..
and now im splitting my routine..
monday chest triceps
wednesday back biceps
friday legs shoulder abs
i love to pump my chest up..love to build huge pecs.. everytime when i go for chest training, i would do flat bench press, incline bench press, flat and incline dumbell press, pec deck or flys.. it is around 5 to 6 exercise and each exercise consists around 3-4sets at 8 to 12 reps.. am i overdoing it..??
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