Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Overtrain chest?

views
     
TSlivinginsin
post Jun 8 2009, 10:51 PM, updated 17y ago

Getting Started
**
Junior Member
228 posts

Joined: Jun 2009
hi all..im new in here..
ive been hitting gym for 8 months..
and now im splitting my routine..
monday chest triceps
wednesday back biceps
friday legs shoulder abs

i love to pump my chest up..love to build huge pecs.. everytime when i go for chest training, i would do flat bench press, incline bench press, flat and incline dumbell press, pec deck or flys.. it is around 5 to 6 exercise and each exercise consists around 3-4sets at 8 to 12 reps.. am i overdoing it..?? rclxub.gif
TSlivinginsin
post Jun 12 2009, 10:30 PM

Getting Started
**
Junior Member
228 posts

Joined: Jun 2009
QUOTE(meteoraniac @ Jun 11 2009, 11:17 AM)
its fine. dun take your foot off the pedal once u experienced ur newbie gains though.
*
ya sure..im determine right now..thx alot guys..

 

Change to:
| Lo-Fi Version
0.0168sec    1.30    6 queries    GZIP Disabled
Time is now: 25th November 2025 - 06:02 PM