Jun 24 2009, 04:25 PM
QUOTE(Playboy21 @ Jun 24 2009, 04:23 PM)
Well, here's something that i want to know and i don't think i need a new topic for this so yea.
I'm 16, and i workout everyday at home because i'm underage to go to a few gyms near my housing area. My routine is basically like this :
Monday - Biceps, Shoulders, Chest and Triceps. (Dumbell curls, bench press (inclined, declined and normal), flys etc)
Tuesday - Concentrate on my abs completely.
On wednesday, i perform my first (Monday) routine and on Thursday my 2nd routine. I continue doing so for the rest of the week. So in a nutshell, i perform the same routine alternately.
I definitely see a good amount of muscles building up (Nowhere near you people's avatars lol), but i'm just wondering, is that the right way to workout and gain maximum results?
Added on June 24, 2009, 4:23 pmOh by the way, i use two 12lb dumbells.
why u are underage to go to gym? i'm 16 also and i workout at gym. since when gym has set up age limit?I'm 16, and i workout everyday at home because i'm underage to go to a few gyms near my housing area. My routine is basically like this :
Monday - Biceps, Shoulders, Chest and Triceps. (Dumbell curls, bench press (inclined, declined and normal), flys etc)
Tuesday - Concentrate on my abs completely.
On wednesday, i perform my first (Monday) routine and on Thursday my 2nd routine. I continue doing so for the rest of the week. So in a nutshell, i perform the same routine alternately.
I definitely see a good amount of muscles building up (Nowhere near you people's avatars lol), but i'm just wondering, is that the right way to workout and gain maximum results?
Added on June 24, 2009, 4:23 pmOh by the way, i use two 12lb dumbells.
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