Well, here's something that i want to know and i don't think i need a new topic for this so yea.

I'm 16, and i workout everyday at home because i'm underage to go to a few gyms near my housing area. My routine is basically like this :

Monday - Biceps, Shoulders, Chest and Triceps. (Dumbell curls, bench press (inclined, declined and normal), flys etc)

Tuesday - Concentrate on my abs completely.

On wednesday, i perform my first (Monday) routine and on Thursday my 2nd routine. I continue doing so for the rest of the week. So in a nutshell, i perform the same routine alternately.

I see bit of muscles building up (Nowhere near you people's avatars lol), but i'm just wondering, is that the right way to workout and gain maximum results?

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Added on June 24, 2009, 4:23 pmOh by the way, i use two 12lb dumbells.

This post has been edited by Playboy21: Jun 24 2009, 05:16 PM

I know most gyms do not have age limits, but the one which is closest to my housing area does not allow anyone below 18.

Well, just a bit of muscle then..