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 Overtrain chest?

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GBirdie
post Jun 26 2009, 02:58 AM

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Hmm, actually I had the pretty much same program as yours when I was 18, 19, because going to the gym was a bit inconvenient for me, I had adjustable dumbbells though.

And in all honesty, I'll say that...... it'll only keep you occupied for a month... or two at most.... In MY case..... I grew just a tiny winy bit before "growing out" of my workload.... barely noticable.... and soon you'll be able to do more reps/sets without getting tired, and the only OTHER way to increase your workload without going to the gym is by changing your workout methods.

Though if you're aiming big, I suggest going to the gym.

 

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