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zulkapan	May 18 2009, 02:46 PM Return to original view \| Post #1
Getting Started Junior Member 252 posts Joined: Sep 2008 From: kLia/sEpang/niLai/seRiemas	stop eating rice especially at nite.. doing simple workout at house ma.. not enouf workout at gym for couple time only..
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zulkapan	May 18 2009, 03:02 PM Return to original view \| Post #2
Getting Started Junior Member 252 posts Joined: Sep 2008 From: kLia/sEpang/niLai/seRiemas	QUOTE(ClarkFann @ May 18 2009, 02:48 PM) I DONT TAKE RICE AT NITE and i workout at gym THRICE a week "not juz COUPLE TIME" i gym from afternoon untill the nite every single time.NOT ENOUGH FOR u???? my consultant and those staff at gym also said im insane haiya..only thrice a week ma.. i got a fitness everyday to build up my six pads n muscle.. my pilot couch,always force me to doing heavy activities.. even it's pain but worth ma..don't give up,keep trying..
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