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 Aug 2 2010, 04:35 PM
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#1
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Senior Member
1,176 posts Joined: Aug 2008 
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hmm just want to ask is there anyway to lost my weight at home but at my home dont have treadmill i only have dumbell and push up pro only and i live in banglo is it good to use stair ?
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Aug 2 2010, 08:25 PM
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#2
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Senior Member
1,176 posts Joined: Aug 2008
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haha no la just scare go upstairs and down while running
 ... btw is there any way? |
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Aug 2 2010, 10:35 PM
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#3
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Senior Member
1,176 posts Joined: Aug 2008
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QUOTE(zedstat @ Aug 2 2010, 08:31 PM) cant go out of home and jog or something? can but i have work start at 9am and finish 7pm >.> and near my home dont have any park or anything >.> never c someone jogging QUOTE(huruhara @ Aug 2 2010, 08:44 PM) banglo....mmm.. hmm good ideaskipping oso gud ! |
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Aug 4 2010, 02:37 AM
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#4
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Senior Member
1,176 posts Joined: Aug 2008
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btw im going to losing weight while gain a muscle... just wan to ask u about what should i do.... i thinking about cardio and workout for male but dont know what type of workout should i do.... i got free time from 7am till 12am from sunday to thursday its should be workout time and friday and saturday i wan to rest...
and i got equipment such like a dumbell,skipping rope. |
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