Hi guys, just started going to the gym, did cardio exercise (treadmill) out few days ago.
Current weight: 111kg
Height: 170cm

My other parts of my body is looking bad,and shoulders are big.I drink a lot of cold water,maybe 5liter perday..
Hope to hit 90kg in 4 months (b4 hari raya), actually im quite blur on how should my routine look like.

Mind posting more information such as diet/workouts?ll appreciate if u guys can advise me. thx

This post has been edited by obelickz: Jun 9 2010, 03:40 PM