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metalfreak	May 15 2009, 05:41 PM Return to original view \| Post #1
Working out is not my routine, it's my new lifestyle Senior Member 3,300 posts Joined: Jan 2003	I saw a running lady..thin as hell...macam running skeleton...oh My god....that was for last Sunday's Larian Bomba Syd, did u see one? HAHa
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metalfreak	May 18 2009, 05:38 PM Return to original view \| Post #2
Working out is not my routine, it's my new lifestyle Senior Member 3,300 posts Joined: Jan 2003	QUOTE(zulkapan @ May 18 2009, 03:02 PM) haiya..only thrice a week ma.. i got a fitness everyday to build up my six pads n muscle.. my pilot couch,always force me to doing heavy activities.. even it's pain but worth ma..don't give up,keep trying.. Everyone has different goals and to an average person, 3 times a week is already considered damn good. You can train your ass off in the gym but still not grow if you dont eat and rest right. I was also wondering wtf is ham cha. I tot some salted tea. Sorry my cantonese damn char
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