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huruhara	Aug 2 2010, 01:02 AM Return to original view \| Post #1
5 star porn Senior Member 1,045 posts Joined: Jan 2003 From: gombak, subang, setapak, canberra,	QUOTE(harivendrannathan @ Aug 1 2010, 05:27 PM) HELP!!i really need help..im currently 85 kg,my height is 162..i tried so many methods to loose weight..i even tried to stop eating but i just can't do it anymore..PLEASE..someone help me PLEASE!im serious..i will put in 200% of my effort..i just need a guideline..PLEASSE! bro... i'm 75kg 166cm..now after two weeks my weight 71kg.. change your eating habit..eat less rice/carb during lunch..more vege..and of course exercise.. i'm only jogging on weekend( i'm addicted..), weekdays..do simple exercise for 30 mins next, i'll go to gym..hehehe , but i dont no how to use all those equiptment..lol.. This post has been edited by huruhara: Aug 2 2010, 01:04 AM
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huruhara	Aug 2 2010, 08:44 PM Return to original view \| Post #2
5 star porn Senior Member 1,045 posts Joined: Jan 2003 From: gombak, subang, setapak, canberra,	banglo....mmm.. skipping oso gud !
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huruhara	Aug 3 2010, 10:44 PM Return to original view \| Post #3
5 star porn Senior Member 1,045 posts Joined: Jan 2003 From: gombak, subang, setapak, canberra,	is it quaker oats good for supper?
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