Don't be lazy, start doing cardio with the same amount of food intake for 20 minutes alternate days

Hi, welcome to the thread where a lot of proposals and solutions abount.

Perhaps, itmay help if you tell us what you normally eat, what time, how it's cook and what is your exercise time like?

People will post from there.

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Added on April 14, 2009, 4:18 pmBut I see charge-n-go has charged right in...

Once we start to find excuse, there goes our body. I've been doing this, and stopped doing now.
C'mon dude, study life is nothing compared to working life.
I'm an engineer in Intel, the workload is like SHIT. Yet I can squeeze out some time to exercise. It's all about will power.
Just plan our time properly, ensure at least 6 - 8 hours sleep and we can exercise to achieve our goals

Sky - I stay near Thaipusam place...

Experience - you have assignment, we have to work 830-530pm...thrash up with the massive traffic in Kayel.....take care of home....prepare food....etc....... I think it's all about time management and commitment.

God always give us choices. We just have to pick the right one.

Yes tengster, I agree.

super busy people like Obama still have time for gym and body building. Don't tell us you are busier than Obama.

no need to so much la.
tonite sleep early, tomorrow start your jogging

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Added on April 14, 2009, 7:15 pmexperience : time management during my study days was plotting how i can get away with spending too much time on my assignments and exam studying. then rest of the time, go play play.

with exercise, need buddies. we kinda support one another here. if we slack, wah, a lot of noise but encouragement too.

and we share what we eat to tempt each other.

Hello there,

First of all, there is no spot reduction unless if you want to do liposuction    Next, jogging twice a week is good for health but not good enough to burn your fat off.

"Both men and women tend to be image-conscious regarding love handles, sometimes leading to a negative body image. While many products are marketed for eliminating love handles, it is generally agreed that spot reduction is impossible, and that the best way to reduce them is to lose fat by being more active (through activities such as cardiovascular exercise and weight training) and consuming fewer calories." extract from wikipedia.org

Your friend advice is true, try to cut down on carb intake, eat frequently so you won't feel hungry all the time. Cutting calories is a way of losing fat if done the correct way. Again I will said other than do High intensity interval training, you can also do Core Exercise or cross training. Try do a rough list of what you eat daily and what time you eat and please, no cheating. Monitoring on the food and time you take them is always the best and it works for me.

how about you increased your speed when you do the HIIT. Dats the whole point, do it till you drop

What time is super supper? and what do you normally take for supper?