Diets & Supplements Ask all your lose weight questions here. , *Don't Open New Theads. Use This*
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 Jul 19 2010, 06:00 PM
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QUOTE(Joey87 @ Jul 18 2010, 06:07 PM) I'm a newbie in gym...would like to ask what should i do in a gym to lose weight (obviously)? There's 213876321 different type of machines in a gym and it confuses me. XD lose weight or gain muscle? if your priority is to lose weight, i would suggest you to just run an hour on the threadmill. << talking about daily here. This post has been edited by -Nos-: Jul 19 2010, 08:21 PM |
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