i wonder how you look like now. only remember your "Before" pictures


Chow

hey,dont say that..everyppl hav diferrent target mah..
diet stuff u can consult myremi,she's pro
like a dietician

hardcore exercises today
did all of those weight machines[except free weights]
circuit training once,30 mins crosstrainer,30mins bike
before that,got EFFEY lesson with my coach too
do lunges,sit up...etc....
so im kinda exhausted now
my tummy is damn flat today~ BUT..my weight is 52.1!!!!!!!coz i didnt poo today..eat too less..slow down my metabolic rate already...shit..

I think i am doing the wrong exercise with my abs, i have not felt anything with my abs lately. I am changing sit-ups to crunches. I tried the beginner version of burpee and it is very effective too.'

Have no gym membership have to do everything in the house, hehe wait after my hectic assignment period i will go enroll for swimming lesson.

Doing HIIT really save ur time, only took 30mins before you go flat.

ClarkFann. Lemme guess

1) you have a digital scale
2) you weigh urself more than 5x/day

Errr...to be honest, my parents started first before me. It started with my Mum's heart due to high cholesterol that weaken her heart. Then my Dad was diagnosed with mild hypertension and then had to have a bypass. They went saltless first and cooking at home and watching what they eat. So when I got it, they had relax a bit and I'm now more strict. Hahaha!

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Added on April 6, 2009, 11:00 pmLOL! Actually, it's harder to lose weight when one is older. It doesn't go down that fast as when we were your age. Metabolism slows down. So we "comfort" ourselves.

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Added on April 6, 2009, 11:02 pmThanks. Although I will kinda stop after 2 years. Maybe. Everything I've done is like 2 years, then something else distracts me. Food blogging for 2 years (1st in Malaysia but never maintained after those 2 years). Then 2 years gaming. Then another year online gaming. Then another 3 years intensive online gaming. Then got hit by health problem so got into health.

So see what happens in 2 years lah... maybe no more active here. Kek!

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Added on April 6, 2009, 11:03 pmErrr, no lah. Only success story was me so far. Cannot claim to be pro.

This post has been edited by myremi: Apr 6 2009, 11:03 PM

yup,i hav digital scale
but i only weight myself 3 times a day

this is me , a boy anyway

2005-15 years old (120kg), 2007-17 years old (75kg), 2009-years old (82kg). damn im fat again how to lose more weight ah? i prefer to eat 2 times a day, can recommend me any? somemore i still look DAMN FLABBY because of that 120kg body of mine years ago and with less weight lifting (3 times a week for the past 3 months) it isnt helping much either ==,==

Talk about a sharp bite. Heh!

ClarkFann : Weigh yourself in the morning before eating and naked. It's more motivating that way. After makan, so depressing. Just careful when u go too low of the normal BMI range. Maybe too bony. And below 18 BMI, doctors use that as an indication that a person is anorexic.

yea,i know these i mean older one comfort themselve becoz their metabolism slows down
success story?i hav time to hear about it

I think myremi got waked up by things happened around her from what i read around.

I guess my metabolism rate is high, but my input is even higher LOL

Post up what you ate today and yesterday. Include snacks, cooking style, quantity (approximate), location of dining.

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Added on April 6, 2009, 11:21 pmYeah, woke up. But just have this bad habit of shaking the guys up a bit too much.

This post has been edited by myremi: Apr 6 2009, 11:21 PM

i have quite of messy way of eating since i first got into uni life. but nevertheless here it is :

10am : meehun(what u call it?)+hot dog
1pm:hotdog (2 or 3 pieces)
8pm:4 slices of bread, sometime more =,=!

sometime i skipped that 1pm hot dog but i eat mee again at 8pm replacing that 4 slices of bread.

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Added on April 6, 2009, 11:23 pmand not to forget keropok once in a while at 9pm while doing some assignment.

haiz....very bad habit i have =,=. but seriously im starting new tomorrow that's y i bump in to this thread

This post has been edited by camel90: Apr 6 2009, 11:23 PM

I'm heavier than my before pic. But looks totally different.

Weight lifting ftw

Hmmm....

Meehun : Made from white rice. Not good. Better to eat tanghoon (the glass noodles - think they're made from green bean or something). Also, fried is bad. Portion should be 1/4 of a plate.
Hot Dog : The sausage only or with the bun? Sausage meat is usually the unwanted cuts which is fatty or the offal bit (internal organs). The bun is made from white flour which is simple carbo which can be converted into sugar for energy and later fat if it's not used up.
Bread : White is bad. Go wholemeal.
Mee : wheat flour that is processed. Bad carbo.

Hmmm...what's your budget like for eating? Trying something new to see if can give advice with budget limitations.

budget limitations? i dun mind as long as the foods are easily available for me as a uni student. it's either something common at foodcourt (highly preferred), or something i have to go out buy at big shoping complex in big quantity so that it last for a week ( i also dun mind this).
is that what u meant?

yea,i agree with u
my input is very very low,but metabolism is normal,sometimes low bcoz i eat too less

can i see??
u saw me in flowery towel edi...


Chow

Dude (directed toward Camel90),

make your own food. In the morning or the night before.
I make my own sandwiches and bring them to lectures for lunch last time.
Bread, tuna, peanut butter, tomato or cucumber, butter, cheese, milk.
Morning 1 piece. Lunch = 2 sets. Full like crazy.
Then dinner eat out... I cincai eat.

At least 2 of my meals are proper and nice.
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Sorry myremi, was referring to Camel90.
What lah, these people all. Be a bit resource mah. Sudah masuk uni pun tak tau jaga sendiri.

This post has been edited by iamyuanwu: Apr 7 2009, 12:15 AM

who r u talking with?me or bata?