Doing sit up may make ur stomach look bigger (bloater).

There is no such thing for spot reduction buddy. U need to lose overall body fat. Check out the previous post, tons of tips has been flowing ard in this thread.

Slimming centre = con centre.

Yeap, oat would be a better choice (rolled oat)

This is my breakfast (my preworkout too)

Oat 30 - 45g (plain)
9egg white + 1 whole egg
1 banana Or an orange
1-2 dates (taking advantage of the simple carbs and b12 for my workout)

Other than oat, i usually prepare pasta or brown rice the night before... so in the morning i can heat up the pasta or cook some chicken if i m having brown rice.

If ur goal is to lose weight and those are the correct of carbs, protein and fat that u need then it should be fine. When i was losing fat, any meal other than breakfast and postworkout, i consume oranges for my carbs (careful with the pick of fruit, some fruits give pretty crazy GI level like watermelon and it used to be my favourite lol. Apple is a very decent pick)

coz i m following carb cycle diet, cant take too much fat on tat particular meal so......

I m using bolognese - full with tomatoes and tomatoes paste and onion hehe.

I saw there are plenty of recipe for bolognese, most of them are suggesting peeled tomato, is there a reason? coz when i cook, i just pan fry the tomato til it looks a little soft then i put in water with tomato paste.

hehe, now i c the diff. i tot the peeled tomato was in fresh form (not canned). Now i get a better picture. I usually use both fresh and paste together, and tats the reason why i need water to cook those stuff til it become soft.

Yeap, i would alway use oregano and basil and sprinkle those parmesan on top of it. umm ummm

The one with the yogurt wont make the sauce taste sourish ?

Myremi, i tried using carrot before, it sweeten the sauce and the sauce gona have some hint of carrot taste hehe.

Hehe guess we all follow the sunday ritual, pack up food on sunday lol. I usually get those freezer zip bag and pack that big bowl of sauce into 5 small packets and wat i need is to boil the spaghetti while i m taking shower and getting ready and heat up the sauce and pour everything into my lunch box and there goes my lovely meal XD.

And hey, u r using bacon tats not fair XD.



Sarah: i usually have 2 cheat meals on a cheat day, but sometime it could be some tempted i attempted 3 lol.

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Added on July 12, 2010, 10:26 amu dont need whey.

Assume u r taking 6 meals a day:

breakfast 3 eggs
mid - half can of tuna
lunch - meat + vege
mid - meat (or another half can of tuna)
dinner - meat
before bed 3 eggs

100g of meat = 30g of protein. so u only need 50g of meat, tats super little.

This post has been edited by jamis: Jul 12 2010, 10:26 AM

IKO cookies ? I found those cookies in my office too, u might want to ditch them from ur diet, there a plenty of sugar.

This is what i would suggest, take ur carbs only on breakfast (Medium to high), post workout (Medium to high) and post-post workout (Low gi) and the rest of the day try to consume protein and fats only.

When i was on my cutting phase, i use carbs cycle dieting (there is a link in my journal redirecting u to the tmuscle web site for the diet).

If u r gaining weight, there are two possibility, one u r gaining muscle and losing fat at the same time, second u r gaining fat coz u r overeating. Just remember, calories in calories out. Wat u really need to count is total MACRO nutrient that u need to take in a day.

I got so desperate last time, i even got myself a kitchen scale for all the food i take hehe and it works pretty well thou and thats when i found i over eat sometime XD.

LOL. good one.