im afraid if cheat,will make me want to eat more on the other day

so if cheat,can eat anything ?? a lot also can ar ?like eat rice 3 times on cheat day ?

Hahahaha, I have STRICT cheat days each month. Only once a week I allow myself to tipu my diet. On those days, hantam everything my heart desires, but don't go overboard la. 
If I'm having like special gatherings with friends or summat, I'd take those days as cheat days, but at the same time, don't need to over-over just because I can. Its all self control, don't think or worry whether u ca or can't do it. When there's a will, there's a way, don't let your mind give u excuses! 

Here are some links that I saved before, really easy to make, and they taste awesome!!
*I'm a guy, so when I say its EASY, trust me, its EASSSSSSY!! *

http://www.healthycookingrecipes.com/lowfa...ken-recipes.htm
http://www.eatingwell.com/recipes_menus/co...chicken_recipes

And two of my favourites, coz I can always find the ingredients ready in the fridge
http://www.healthycookingrecipes.com/lowfa...orie-recipe.htm
http://hubpages.com/hub/Grilled-Chicken
Check out the other recipes on the sites, really nice for mixing up your diet every once in a while. 

Me too initially, but she/he will get over it//

the farting is probably caused by consuming dairy products?

9-6 job is not an excuse not to b fit as i'm sure many ppl here like me are also working out in gym after work and watch the diet.
to get a better looking abs or generally to lose body fats, there is no way but to watch out for u eat everyday.
diet is equally important as exercise. based on ur diet, u have carbs loaded food. noodles, rice, bread, pau are sources of it.
carbs is important to our body bcoz it is the primary source of energy to our body. but bcoz u hardly use any energy (assuming ur job is an office job and u hardly workout), these sources instead of being burned for energy is converted into fat and stored away for future use.
generally, please do not skip meals too. increase ur food intake to 5 meals a day. but i'm not asking u to eat heavy for the 5 meals. eat moderate or light for each meal. main point is not to give ur stomach/body anytime to rest, let it keep burning food. i notice when i change to 5 meals a day, i no longer feel sleepy in office very easily.
good job sarah, keep up the good work! more importantly dont b too overwhelmed by the result and start to lose the concentration.
about the farting part, i had the problem when i had my weight gainer. pretty nasty, those silent but deadly farts.
i guess for ur fren, the source of it would b the meat. protein food/supplement always does the damage. don't mind those farts if u get to ur goal, i think!

don't rely on product so much, too obses with it, without knowing theories for fat burning is not recommended.. at last, you will suffer more.. 1 weeks = 3kg...

cardio!
jog and run and HIIT.

hmm just want to ask is there anyway to lost my weight at  home but at my home dont have treadmill i only have dumbell and push up pro only and i live in banglo is it good to use stair ?

Climbing up stairs is a very good exercise. I started climbing up 4 floor. I take the lift and stop 4 floor below. I increase it gradually. Now I climb up 10 floors (after 1 year).

syd G- i am a female.18 year old currently 54kg.unstable.my lowest weight was 51.5kg but gained back.i m not sure why.

i have not been under strict diet plan but i have been exercising regularly everyday.howveer i stopped losing weight on march and started to gain instead.

i have tried drinking greentea.(the most effective one) but it just maintain at 53.

i tried leptin, no its not working.

during jan-march, i skip dinner but eat as usual for lunch and breakfast.

however once i start scoool i became stressed and started to eat emotionally.how to overcome dis?

i m tryin on proteins but it seems risky.

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Added on August 3, 2010, 4:32 pmi am 160cm.sorry

yup yup.. i go there every morning before work. It call "ShakeMore" at Kuchai Lama.

can't search online or in this forum?

i found this one, you may have a look.

http://s.lowyat.net/uploads//attach-23/pos...-1281001968.jpg

Tell us what is so bad about Herbalife. i am no fan of any health products. I just like to hear bad comments If there are good comments I am usually skeptical.

Learning to make sauce sound fun. If you come across some healthy ones, please share it here.

As i know, nutritious drinks provide adequate nutritious that our body need.
Anyway, if you able to have balanced meal everyday, then is ok...

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Added on August 6, 2010, 4:33 pm

i think soup is the easier... throw everything and boil it.
sure yummy 1 

i think you can start with ABC soup.
just throw in Potato, Carrot, Tomato, Sweet Corn will do.