What is the right way to bodybuilding?
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 Jun 5 2009, 12:20 PM
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288 posts Joined: Jan 2008 
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QUOTE(SpIcYjOe @ Jun 5 2009, 10:49 AM) lol! 15KG too heavy for me la... i wanna start slow... like i said, i dun wanna hurt myself... bro.. 3kg is really too too light ler... you wont grow anything.. seirously. 3kg is for jogging.. lol.  for a start... do 6 kg.. den after awhile when u get used to it and feel that its easy.. go to 10kg.. |
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