Do you notice how much of a contradiction your statement is?

1. Do the same amount/weight/sets. It will balance out
2. My right arm, is stronger than my left.

WTF?
And if you say, it will balance out eventually,

1. HOW do you know? Your arms aren't even balanced out yet.
2. Your handedness dictates how much of a percentage your CNS wires to lift with that part of your body. It's the route. If you constantly train bilaterally, it will ALWAYS route that line.
3. When you lift on the weaker side, your CNS also works on the stronger side to as counterbalance. Eventually, both sides get stronger which is why unilateral work is important.

http://www.find-health-articles.com/rec_pu...ance-soccer.htm

And you believe him? Read the statements properly.

There's a reason why people subscribe to unilateral training besides it being able to recruit more muscle fibers and track a better line on your central nervous system so when you get back to bilateral training, you will be able to improve lifts, muscular size/hypertrophy.




This post has been edited by pizzaboy: Jun 9 2009, 09:30 AM