QUOTE(ken86 @ Dec 3 2009, 06:06 PM)
nitro tech is by far the worst product ever. A bit of every single goddamn ingredient to make it look good or to boost anabolism by 432.233453 %
try ON whey or scivation whey or casein. PEOPLE please stop buying into all these muscletech scam. hasn't that been established longgg time ago.
best suggestion - 1 scoop of whey and 1 scoop of casein and add carbs or fats
carbs - oats, quinoa, oat brans, etc
fats - almonds, walnut, coconut milk (you hear that right) etc
recipe for your perusal
"Cocoa-Nut Milk Shake"2 scoops chocolate protein powder
1 scoop cocoa powder
1 tbsp cinnamon
1/2 cup coconut milk
1/2 cup water
5 ice cubes
Place ingredients into blender for 30 seconds.
Sounds like a awesome dessert for post workout.
By the way, since u mentioned coconut milk, may be u can add curry chicken to ur recipe, healthy, tasty, lasting.

Pizzaboy: Nvm, there got to be someone out there to make those company survive, just make sure that it is not "us". LOL.