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 Protein supplement, diff brand = diff

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jamis
post Jun 6 2009, 09:41 AM

Sometime just need to LOL.
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QUOTE(metalfreak @ Jun 5 2009, 02:06 PM)
Plus the burger at Williams..omg.....f***ING HUGE BEEF PATTY!~~~~

You gotta know what you eat la.

of course stuff like mee goreng is PHAIL!
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Where is williams ? brows.gif
jamis
post Nov 29 2009, 08:34 PM

Sometime just need to LOL.
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Go to Garage sales or Lowyat Trading mart corner, type protein in the search bar and u can find a list of protein seller.
jamis
post Dec 1 2009, 07:25 PM

Sometime just need to LOL.
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QUOTE(bonafidex @ Dec 1 2009, 03:43 PM)
Oops... I mean those whey protein for body building....  tongue.gif
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www.egonutritions.com
jamis
post Dec 4 2009, 09:34 AM

Sometime just need to LOL.
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QUOTE(ken86 @ Dec 3 2009, 06:06 PM)
nitro tech is by far the worst product ever. A bit of every single goddamn ingredient to make it look good or to boost anabolism by 432.233453 %  mad.gif

try ON whey or scivation whey or casein. PEOPLE please stop buying into all these muscletech scam. hasn't that been established longgg time ago.

best suggestion - 1 scoop of whey and 1 scoop of casein and add carbs or fats

carbs - oats, quinoa, oat brans, etc
fats - almonds, walnut, coconut milk (you hear that right) etc

recipe for your perusal

"Cocoa-Nut Milk Shake"
2 scoops chocolate protein powder
1 scoop cocoa powder
1 tbsp cinnamon
1/2 cup coconut milk
1/2 cup water
5 ice cubes
Place ingredients into blender for 30 seconds.
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Sounds like a awesome dessert for post workout.

By the way, since u mentioned coconut milk, may be u can add curry chicken to ur recipe, healthy, tasty, lasting. biggrin.gif

Pizzaboy: Nvm, there got to be someone out there to make those company survive, just make sure that it is not "us". LOL.
jamis
post Dec 9 2009, 08:49 PM

Sometime just need to LOL.
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Senior Member
3,385 posts

Joined: Jan 2003


QUOTE(iamyuanwu @ Dec 9 2009, 08:21 PM)
Didn't get the sarcasm, did you?
Nyek nyek nyek... rolleyes.gif
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lol, ITS THE BLEND MAN.

 

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