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 Protein supplement, diff brand = diff

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darklight79
post Jun 4 2009, 05:26 PM

I'll eat your food
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QUOTE(koht04 @ Jun 4 2009, 02:45 PM)
hey guys.... Optimum, muscletech, BSN
there are most prestigious brand in whey protein supplement

BUT,

Are there reli making any different if i use other brand of supplement ??
or just simple because there spent heaps on advertisement and people tend to like it more ??
i been using australian brand(not famous )(cant even buy here)
i think its ok.....

anyone has any opinions to share??
*
ON will give you bigger biceps
Muscletech a bigger pen!s
BSN bigger triceps



Ok, seriously. Protein is protein. Supplements are supplements. Food > supplements. 2 chicken breasts and rice per meal beats ANY protein shake no matter how high tech ANYTIME. We take supplements for convenience's sake. I've now replace all my supplements with real food and I'm pushing weights I've never pushed before and experiencing better growth than I was on protein shakes.

As i said again, protein is protein, the brand doesn't really make a difference. But your best bet would be ON Whey.
darklight79
post Jun 5 2009, 12:02 AM

I'll eat your food
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QUOTE(kotmj @ Jun 4 2009, 10:46 PM)
Protein may just be protein, but not all protein shakes are the same! I forgot to mention that Pro Complex also has lactase and other digestive enzymes, so when you mix it with milk it makes for a very digestible shake. I really can feel the difference in my stomach.

While we're on the topic of milk: Dutch Lady Fresh Milk is way better than Dutch Lady Full Cream Milk. I can easily drink 2 liters of the former; it tastes better and is easier to digest. A bit more expensive though.
*
Ok. If you afford it go for it.

This post has been edited by darklight79: Jun 5 2009, 01:05 AM
darklight79
post Jun 5 2009, 02:04 PM

I'll eat your food
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QUOTE(zeist @ Jun 4 2009, 08:53 PM)
I don't rely on protein shake too much. That's why I only take it for post workout and only 1 1/2 scoop at most.

I think I have about 200gram of protein daily including protein shake. I think so.

10 egg whites = 50g
2 chicken breast = 100g
1 protein shake = 40g
Milk = 15g

Yea, about there.

I think most of the guys in the gym have protein shake for pre and post workout, afterthat they eat crap food at mamak or kopitiam. That is the reason why they are still not growing. Relying on protein shake only. And each serving they put in 3 scoops of whey, wasting.
*
Damn... you talkin like everyone's a noob and your diet is in perfect order. I've seen your journal. You need to take a chill pill before criticizing everyone at the mamak.

What's wrong with 3 scoops of whey? A lot of the elite huge guys at bb.com take 3 scoops PWO because they need to extra protein.

Btw, i notice that everytime I counter your posts, you avoid replying. Why's that? Koyak orgasm? whistling.gif
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