<help>muscle pain after work out
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 Jun 3 2009, 06:50 PM, updated 17y ago
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#1
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Junior Member
61 posts Joined: May 2008 From: ╮(╯﹏╰）╭   
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hi guys..would like to ask for advice...due to too long never do gym n work out...so that day i joint fitness program and the trainer "feed" me into huge kg of work out. then the next day my muscle pain like hell..can i continue to do simple work out next day? or i need to rest until the muscle not pain? any advice? thank you
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Jun 3 2009, 06:58 PM
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#2
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Junior Member
61 posts Joined: May 2008 From: ╮(╯﹏╰）╭
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QUOTE(shinigamivsl @ Jun 3 2009, 06:55 PM) for me i will do normal work loh, until no pain then do it bit by bit, u not superman also, Lol and never stop doing if u want to take heavy, because not good for health. *Cheers* hehe .so means its ok if i still continue to do light fitness rite?? but still pain when i move.   |
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