i dno if this is the right place anot (its been a long time since i visited another part of lowyat other than kopitiam.) but how do i train appropriate strength for breakdance?

i dun wanna be supa strong with big muscles or so, just want some strength. and im only a 16 year old student. plz help out.

is all the exercises that u guys suggest need gym and equipments?

any non-gym and equipments stuff for me to start out with.

and hi dan.

edit: i dun really noe wad is wad in body training...deadlift bench press..semua tak paham...lol.

can shed some light?

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Added on June 3, 2009, 8:47 pmhttp://www.simplefit.org/bodyweight-exercises.html

i followed the link from iamyuanwu and this is what i found.

is this the one i shld be reading? but i dun really understand what it means.

This post has been edited by zheyuen: Jun 3 2009, 08:47 PM