Weight training for cutting/fat loss
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 Jun 3 2009, 08:59 AM
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#1
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia   
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QUOTE(kurtkob78 @ Jun 3 2009, 08:53 AM) it's better to do cardio then to reduce your food intake. It is said high reps training cuts more of your fat. I have to cross that statement right out the window. If you could provide solid evidence that the first half of your post is true, i'd take it back.  |
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Jun 3 2009, 10:23 AM
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#2
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia
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QUOTE(kurtkob78 @ Jun 3 2009, 10:32 AM) which one ? The high reps ? I think it's logical, the higher the reps, the more it is close to cardio. Like doing bench press with light dumbell for 25-50 times. I've read somewhere about this if not mistaken. No time to search right now Read my post again. I said the first half of your post. |
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