Weight training for cutting/fat loss
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 Jun 3 2009, 10:22 AM
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#1
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QUOTE(Gr3yL3gion @ Jun 3 2009, 08:59 AM) Diet and cardio to create calorie deficit to lose weight fast. Doing weights(compound exercise) can achieve fat loss too but it'll take a longer time, with the side effect of adding muscles as well. I would contest that statement, with myself as proof and a lot of my friends as proof, but just can't be bothered to.  |
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Jun 3 2009, 10:40 AM
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#2
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QUOTE(Gr3yL3gion @ Jun 3 2009, 10:37 AM) I hope what you're saying is true though, coz Imma doing weight most and can't be bothered with cardio much, heh. Try 20 rep squats and tell me you don't grow muscle and burn fat. I'll buy you a bag of crickets from Thailand. |
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