it's better to do cardio then to reduce your food intake. It is said high reps training cuts more of your fat.

which one ? The high reps ? I think it's logical, the higher the reps, the more it is close to cardio. Like doing bench press with light dumbell for 25-50 times. I've read somewhere about this if not mistaken. No time to search right now

This post has been edited by kurtkob78: Jun 3 2009, 09:37 AM

if you want to preserve or reduce the muscle breakdown, eat enough protein maybe up to 1.8 x b.weight in kg. and ead 500kcal below your maintainance and 1800kcal min for a guy, you should lose some weight. Fat or maybe a little muscle.

I'm practising weight-cardio-weight cardio. Trying to clean bulk

This post has been edited by kurtkob78: Jun 3 2009, 10:13 AM

yes, if you have to choose between exercise or diet to lose fat, then it's better to do exercise. if you restrict your diet, then your metabolism drops and you need to lower your food consumption further. Furthermore, diet will cause starvation which will try hold to your fat storage. Exercise increase your metabolism and it wont cause this starvation effect. I've read this from an ebook. I will post more of it here. but, If got new research about this, please correct me.

This post has been edited by kurtkob78: Jun 3 2009, 10:38 AM