Diet and cardio to create calorie deficit to lose weight fast. Doing weights(compound exercise) can achieve fat loss too but it'll take a longer time, with the side effect of adding muscles as well.
Weight training for cutting/fat loss
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 Jun 3 2009, 08:59 AM
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Jun 3 2009, 10:37 AM
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QUOTE(pizzaboy @ Jun 3 2009, 10:22 AM) I would contest that statement, with myself as proof and a lot of my friends as proof, but just can't be bothered to. I hope what you're saying is true though, coz Imma doing weight most and can't be bothered with cardio much, heh. |
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Jun 3 2009, 10:43 AM
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QUOTE(pizzaboy @ Jun 3 2009, 10:40 AM) Try 20 rep squats and tell me you don't grow muscle and burn fat. I'll buy you a bag of crickets from Thailand. Ok, I'll try that.  |
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