Wednesday, June 3, 2009
BACK + BICEPS

6.15pm - 7.15pm

[Shitty day, didn't really push a lot today, too tired/lazy to start my first set of the day...]

Barbell Row
(excluding bar)
90lbs x 10
110lbs x 8, 8, 10

One Arm DB Row
40lbs x 12
50lbs x 12, 10, 10

Pull ups
8, 7, 2 (left shoulder popped at last rep, moving on...)

Seated cable row
90kg x 10
82kg x 12, 10, 10

BB bicep curl
20kg x 10, 10, 10, 10

Stupid gym doesn't have a lat pull down machine and I had to do pull ups on my ~80kg body with an unstable left shoulder joint.

Haha, go there and be a noob all over again with all the big guys there. I only can make it there after my next posting, going to Muar everyday is killing me. I had to squeeze in time and miss my dinner with my friends just to train in college, going to OHM would eat up more precious time. Can't afford to screw up my studies this semester.