bench press and squat
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 May 31 2009, 09:57 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights   
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155lbs should be around 70kg. Most of the strong guys bar bell bench press around that weight. 70kg - 80kg. Hardcore big guys 100kg - 150kg, here only got 1 of them can do 140kg. But most of the time you get to see around 70kg - 80kg.
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