bench press and squat
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 May 31 2009, 08:32 PM, updated 17y ago
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#1
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Senior Member
2,395 posts Joined: Mar 2008 From: Up in the Sky 
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i seen a lot of people bench pressing and squatting and at bodybulding.com i've seen someone bench press at 155lbs and squatting at 325lbs. is this mean he squat with 140kg of weight or what? because i just started bench press with 10kg and 140kg sounds unlogic.
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May 31 2009, 08:43 PM
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#2
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Senior Member
2,395 posts Joined: Mar 2008 From: Up in the Sky
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so it really 155lbs of weight plate on the bar?
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