How to deal with post-workout fatigue?
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 May 30 2009, 08:38 PM
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15,182 posts Joined: Jan 2003 From: Damansara Heights   
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My back day, after I finished my dinner then after 2 hours I'll go ZzZzzzzzzz. Sleep at 9pm, lol!
Deadlift used up all the bloody strength. And my back getting weak and of course pain. Better to rest early. This post has been edited by zeist: May 30 2009, 08:38 PM |
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