Change your workout time.
How to deal with post-workout fatigue?
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 May 30 2009, 08:52 PM
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#1
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK  
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Jun 1 2009, 09:03 AM
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#2
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
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Deloading is a part of every workout.
If you have the balls to train hard, have the balls to rest. |
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Jun 1 2009, 03:56 PM
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#3
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
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despite being funny,
time to toss away that silly magazine. Added on June 1, 2009, 3:57 pmHow did you like Rizz? great attention to detail huh This post has been edited by mofonyx: Jun 1 2009, 03:57 PM |
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Jun 2 2009, 11:46 PM
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#4
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
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QUOTE(JonYeap @ Jun 2 2009, 09:43 PM) john, ppl normally split deadlift and squat to different days coz it is just too taxing. Coach Rippetoe disagrees with youdoing squats itself will make u half dead if u do properly with intensity. u will barely have energy to do deadlifts.  " ....but then again, those who argue against squatting and deadlifting on the same day may just be pussies. " http://ripquoteoftheday.blogspot.com/2009/...ay-6th-may.html Not that I DL and Squat on the same day  |
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Jun 3 2009, 12:15 AM
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#5
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
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LOL
You guys gotta learn to take a joke man. Pants too tight ar?  Hahahaha I just thought it was funny. |
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Jun 3 2009, 12:29 AM
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#6
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
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No problem. He should know that the post was meant to be funny.
Light hearted posts all round, it's summer!He is doing Starting Strength which advocates doing both monster lifts on the same day (but only 1 set of a heavy dead). Can't go on forever on that workout! ~ 3 - 6 months is a good time frame for Starting Strength. |
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Jun 3 2009, 01:18 AM
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#7
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
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I'm leavin' in a fortnight so don't be hatin'.
The upside is all sunshine and sexy ladies showing off more than they should. Downside is that it gets really warm during the daytime without air conditioning. Sunshine starts at 5am so it disturbs sleep patterns quite a bit! Nonetheless, it is enjoyable to see hawt babes. |
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