This post has been edited by kurtkob78: May 31 2009, 11:08 PM
How to deal with post-workout fatigue?
|
|
 May 31 2009, 11:08 PM
Return to original view | Post
#1
|
 
Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam  
|
yes, agree with jamis. Glucolin for post workout. It's to restore your energy. High GI carb. Pre workout, low to mid GI carb.
This post has been edited by kurtkob78: May 31 2009, 11:08 PM |
Quote|
|
Jun 1 2009, 09:11 AM
Return to original view | Post
#2
|
|
Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
|
QUOTE(jamis @ Jun 1 2009, 08:57 AM) my preworkout i mix both hi gi and low gi together, coz tats like half and hour before i hit the gym, cant have much solid food, not intime to boost my energy. Can mix like that ? If not mistaken, if mix different value of GI, the result will be the average of the 2 .    |
|
|
Jun 1 2009, 02:12 PM
Return to original view | Post
#3
|
|
Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
|
he got the help from the good ol roids .
|
| Change to: |  0.0178sec
 0.32
 6 queries
 GZIP Disabled
Time is now: 26th November 2025 - 02:21 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.