I don't squat and deadlift on the same day. So I'm one of those pussies right? How? And Rippetoe isn't a bodybuilder. He doesn't look like a bodybuilder. His specialty is strength training for beginners.
Let's see, I'll compile a list of those people you called pussies:-

Terry Gallyot.
Mohd Zethry
Wong Hong
Quite a lot of IFBB pros.

So you're more hardcore than them? Damn. I think you need to chill a bit on the hardcore mentality mate.

This post has been edited by darklight79: Jun 2 2009, 11:58 PM

No, because the OP needs serious advice. He might take you seriously especially if he misconstrues your post. He's on the verge of a CNS burnout. And he's trying to get lean by both cutting calories and increasing caloric expenditure (cardio). Doing both are not recommended. He's gotta pick one.

ROAR!! I hate summer. Screw you. It's already hot and humid here and I'm getting heat rashes between my butt cheeks and balls.