Good post, something to think about. I'm currently going on high carbs, moderate protein and fat diet. Trying to see how my body takes it in gaining weight. Fat is easy to lose don't worry kotmj. We take years to gain muscle, but losing a lot of bodyfat can be done in less than half a year depending on your diet. Get big first

Why not squat and deadlift in the same day? They contribute to ur legs. I do that. Splitting your workouts 1 muscle group every 2 weeks, thats pretty relaxed...