hi there.. great jurnal man!!

just want to share my view.. ON whey before workout are not the best options and since u want to loss fat no need to eat la before u start exercise. just take whey post workout with some boiled egg plus glass of milk. for workout try to do more reps.. try 12reps evertime with 10rep minimum. try to hit up to 15rep occasionally. looking at ur stat and pic u need lots of cardio. keep up doing it after every weight training. try HIIT to burn more calories.

FB will help a lot expecially on workout day.lipo6 is good option. lipo6x if got extra money. but take it with cycle and dont over use it. try casein protein before bed and its good option to take while sahur this ramadhan. Good luck and dont stop