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Added on May 28, 2009, 12:46 am

oh dude...OMG OMG OMG
dont crap by saying deadlift is not for beginners.
omg... this is the worst shit i heard today...
if u were to note...
EVERYONE ADVISE BEGINNERS TO SQUAT, DEADLIFT AND BENCH PRESS.
Try looking at rippetoe, stronglift and those beginners starters.
always includes squats and deadlift...
this is the 2 very basic yet the most important exercise.

ELNINO, do squats and deadlifts.