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 Solving overweight problem, Starting DP Cutting Diet and Stronglifts

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darklight79
post May 28 2009, 01:31 AM

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elnino. I like your dedication. I would post some advice but right now I'm rather tired and need serious shuteye.



zeist, I don't want to humiliate you in public but sad to say you're posting quite a lot of wrong info from both a bodybuilder's and powerlifter's POV. You should ease back on all the impulsive posting and do a lot more research.

A few examples, you're telling a beginner not to train with free weights. What is that? Next, you want a 340lbs trainee to do box jumps. Do you want to make him experience osteoarthritis at an early age?

Next, beginners shouldn't do deadlifts? What is that? Where did you get that from? Sigh.... zeist zeist. Why?

darklight79
post Jun 2 2009, 11:14 AM

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Got your pm. What do you actually need help with specifically? First thing, drop the Arnold press. They're useless. You can't expect to rotate 80 pound dumbells once you get to that stage. They'll screw your rotator cuffs up.
darklight79
post Jun 2 2009, 11:40 AM

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QUOTE(elnino @ Jun 2 2009, 11:27 AM)
thanks darklight.

a few areas that i need help the most:

1. Pre Workout Meal
    I do read the post in BB Thread on this, but I'm still unsure on a few things. Someone with my body composition, is it still applicable to take as many carbs pre workout?Or I should take a little for a boost,while depending on fat burning to fuel my energy during workout?

2. Post Workout Meal
    Sometimes I do take glucolin PWO in addition to my PWO meal.Is it advisable to do so or should I just stay with my meal only?I'm taking 2 whole eggs+a mug of skim milk(250ml) PWO currently

3. Exercise schedule
    As you can see in my scheduling,I do separate cardio session from weight training session.Should I stick to this?

4. Weight training session
    6 days a week,targeting specific muscle groups each day.For my stage,is this better or a full-body workout,3-4 days a week. FYI,I have a not-so-good recovery rate,in average I would need around 24-36 hours of rest for that particular muscle group after exercising to recover from muscle strain and soreness.
*
Before I reply, what're your goals? Bodybuilding or powerlifting? And if you're staying at Batu Pahat we can even meet up one day, I'm at Malacca. =P

This post has been edited by darklight79: Jun 2 2009, 11:40 AM
darklight79
post Jun 3 2009, 06:06 PM

I'll eat your food
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9,006 posts

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Bro sorry I forgot all about this. I'll get back to you soon. Very tired. And i need a while to see what you're doing and all. Gimme some time. As for now, you are losing weight right? It's progress.
But i'll tell you that if you go balls to the wall on deadlifts, you can't do it every 2 days.
Drop the Arnold presses, they suck. That's all for the time being.
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