i like ur dedication.
i wish u all the best, and from ur workout, i see u r doing a lot.
good job.
cardio and diet would be the best bet for u to lose those fats.
good luck bro

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Added on May 28, 2009, 12:46 amoh dude...OMG OMG OMG
dont crap by saying deadlift is not for beginners.
omg... this is the worst shit i heard today...
if u were to note...
EVERYONE ADVISE BEGINNERS TO SQUAT, DEADLIFT AND BENCH PRESS.
Try looking at rippetoe, stronglift and those beginners starters.
always includes squats and deadlift...
this is the 2 very basic yet the most important exercise.

ELNINO, do squats and deadlifts.

This post has been edited by JonYeap: May 28 2009, 12:47 AM

Please dont listen to zeist bout deadlift is dangerous for beginners.
What u need to do is squat, deadlift, and u can do bench press, rows, shoulder presses, watsoever.
but do not neglect squat and deadlift.
many ppl do not grow coz they dont do both of this.

they are very important coz its a total body workout.
but keep in mind...
FORM is VERY VERY VERY IMPORTANT!
wrong form u gonna hurt urself for good...

hmmm... elnino, i think its best if u do whole body workout.
no offense, but u a lil overweight and i dont think targeting any body muscle part is really effective.
why not cutting those fats away 1st?
do lots of cardio and diet, then once u reach maybe 100kg?
then can start targeting specific isolation exercises.

whole body workout i would suggest strongly is squats and deadlifts.
bench press is ok also.
but most important to get rid of the fats is cardio and diet.

well, sounds like a plan. hehe...
i dont see why not.
u definitely need lots of cardio and good diet.
i really hope to see u reaching ur target.
if can, try to post video of ur squat, deadlift, bench presses.
lets see if it is the right form or not.

hey bro...
wassup...
how's ur progress?
weight went down?
feel better rite... kaka

go to any fitness concept store.
ask them to help u check.
its free...

it depends on the gym...
got to ask those that goes there