zedstat 23, M 76.5kg 1.69m 20.3%bf UM student
gym on monday wed and friday only
and squash thursday
tuesday usually ended up sleeping and not jogging

This post has been edited by zedstat: May 25 2009, 07:09 PM

carrot : i wan to look good in everything i wear. esp the upper chest..
stick : go eat such rubbish and make urself flabby and show ur man boobies to everyone~~! make fool out of urself

This post has been edited by zedstat: May 26 2009, 04:30 PM

Goal : To lose 3kg in a month (more important bf% from 20.3 > 18%
Reward : Cant think of any.. inflation period :| besides too many thing
ive been eye-ing for.. hahaha

very long term goal after 1year of very strict diet and exercise
would be body fat of <15% and waistline of 32 and great toned up body ofcourse.
i wonder how long i have to continue more...
started since june08 and still counting

This post has been edited by zedstat: May 26 2009, 11:23 PM

nice 1 charge and go *thumbs up*
keep it up

@shadow111 : such checking need to be done with tanita scale in fitness centres or dietician in hospital

hurm in terms of health i dont know
but i prefer smoked salmon~! so tasty miss sushi omg

hehe
i manage to do 4 rounds of UM lake.
(note b4 this i only do 1.5rounds and then stop and go back)
and spend ard 1hr 30mins in gym

tired after squash jz nw -.- haiz.. 9-11pm of squash in subang.. damn mandi peluh kaw2

arghh its been awhile since i went on strict regime