hey guys....

damn.. didn't know this thread existed. ehehehe.. add me up on the biggest loser list. ahahah..

height 1.78cm weighing 118kg rite now. was 130kg 2 months ago.

i rarely workout coz i literally didn't have the time to do it... but now i'm finding the time and also doing some "close session" aerobics/pilates on my own (dalam rumah laaaaa... sorang2.. hahaha)

still can't get thru the diet. So, recently i began fasting (for muslims u know it's rejab already). I'm gonna keep fasting til raya. My target is to lose at least another 5 kg before raya. I think it's achievable. I've already lost 12kg the past 2 months without really trying. hehehe was size XXXL now can wear XL.. though a bit tight. ahaha...

It's hard to count calories everyday. so, i had my meals plan for the week. beside, i also puasa during the day, so that helps a lot. really need to be discipline at night and sleep early, wake up early around 5am, sahur, then do a bit of workout... and didn't sleep back.

anyway, someone told me to go on a DETOX diet. how u go about that? it's something like eating/drinking fruit juices everyday and cleanse ur system. anyone knows?

it's not yet fasting month la.. still about 1 month to go before fasting. hehehe.. but in islamic calender year, there are 2 other months that we are encourage to fast, or rather practice to fast before Ramadan. that 2 months is Rejab and Syaaban, which is immidiately before Ramadan.

hope this clears your doubt.

man... i've been stagnant for 2 weeks now. damn!

next week gotta change workout regiment and diet. my body so fast leh getting used to my diet and workout. ehehehe..