i've been itching to say this for quite some time... STFU..

Ah! feels so good to finally say it out..


BAck on topic:
I've been thinking whether to revive my journal or not. I stopped updating cos it gets boring talking to myself..

Anyway, I actually planned to take 1 week hiatus from exercise but then cannot tahan after 4 days.
Back to gym today, mixed feelings i get. Combination of feel great + i just want to go home...

O.O You answered for me. Wah.. Haha!

@neuroticmind
You can just post here

Btw I'm back. Had a 4 days escapade @ Pulau Lang Tengah. Spent hours snorkeling - the island is simply breathtakingly beautiful.

hard to keep up the ohm, after back from vacation.. giving myself so much excuse not to exercise lately

Tat is phenomenal progress weih. I remember the pics when you were just starting off.
Congrats. Can you burpee?

This post has been edited by pizzaboy: Jul 10 2009, 08:13 AM

Trying out new routine lately. My body feesl so sore all over.

myremi, seen your pix, you got some hour glass shape now. Nice shape keep on going. sooner or later will get you there

Giant having promo Dutch Lady Low Fat Milk at RM5.99 for 2packets x 1Litre. I just bought 40packets, that should last me for 2 months.

40packets = RM119.80 ;S

Tesco RM3.49 each. Pppfftt!

Wahahahhaha, everyone goes WTF when they see the trolley filled with Dutch Lady. Then some fellas start to check out Dutch Lady section, then they looked at me, what so speisel? They probably think I'm nuts.

Last I bought only 16packets, only last me for 3 weeks, then no more promo at RM2.99 each at Tesco. Then no choice but to buy at RM3.49. So since Giant having promo now, straight away take 40packets. Initially I took only 20packets, then I think I might as well get more otherwise I might have to pay extra 50cent for each again.

RM3.49 x 40packets = 139.60

Now I pay only RM119.80, saved 19.80.

Oh, thanks for the info.

It's too bad I am not going to all the trouble of driving, parking, etc etc etc in order to just save RM20. lulz.

Tesco/Giant/Jusco just 5 minutes drive from my place.

I moved to Goodday,its tastes better.

Same here, stop drinking Dutchlady and HL for a long time.

I usually go for Farmhouse or Good day.

Is Farmhouse of Goodday low fat and high protein?

My preferred milk brand still goodday, but i am drinking more powder milk now, even more economical. almost the same nutritious value.

Which brand of powder milk can you recommend bro?

They have their own line of skim milk and low-fat milk.

The nutritional value should not differ too much from HL, Marigold, Dutch Lady or other brands.

This post has been edited by kianweic: Jul 15 2009, 09:03 AM

I take full cream instead, not skim/low fat, i just drink anything my mom bought, which means which ever on promotion, just saw the pack today's it's fernleaf, used to be dutch lady.

Could we start another challenge soon?

The last one was fun and had good results.

@kianweic
Am pretty exhausted from the previous challenge But found out that I've been slacking gym a lot lately due to no challenge. How?

I am also slacking on my diet big time.

And some sessions here and there.