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LYN FATSO Challenge v2, 25th May - 30th June
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metalfreak
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 Jun 17 2009, 12:03 PM
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QUOTE(myremi @ Jun 17 2009, 11:28 AM) metalfreak : rub your feet. I do.  I just checked out Oprah's site after hearing that she is also making it a point to get her life back in order. Saw her exercise plan and diet plan. I eat less than her but also exercise less than her. BAD BAD BAD. It's somewhere on her website. Can't access at work sadly.  Yea will rub Sometimes may be its all publicity and media. =P She might be whacking some fat loss pills e.g Lipo 6 without us knowing it HAHAHA
Added on June 17, 2009, 12:09 pmQUOTE(Syd G @ Jun 17 2009, 11:58 AM) @metalfreak You know what, prolly we'll run on Friday instead depending on how my body's recuperating. Am having slight diarrhea & indigestion (yesterday's salad n mashed potato came out this morning) and feeling like crap - classic signs of overtraining I think I'm gonna have to settle with last week's 24k as my last long run and do mid-distance till the marathon day. Not good. GOOD even better LOL. Can rest another day. Rest well Syd. This post has been edited by metalfreak: Jun 17 2009, 12:09 PM |
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metalfreak
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Jun 17 2009, 03:18 PM
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urgh, kirk, I just watched your cricket cooking 101 LOL
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metalfreak
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Jun 17 2009, 11:00 PM
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QUOTE(tennis4life @ Jun 17 2009, 08:58 PM)  Found this pic in one of the fitness website and my body is exactly like the one in the pic. I'm quite happy with my body now but I think I'm packing on muscles because my weight loss is 0.  But instead the weight remains the same and my body fat percentage dropped  Pai seh post own pic.  Time to cut more fat woo...congrats alar..post lar picture...like the one u found. crop the head section off. No worries. Its not like u have to prove anything. But if u really have that body...  nice ada abs. mine is work in progress  Nevertheless, good job  |
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metalfreak
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Jun 18 2009, 10:06 AM
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QUOTE(Syd G @ Jun 18 2009, 10:03 AM) @myremi you're in engineering? that explains A LOT! Day 3 of rest and I'm restless (heh). @metalfreak, no running today. I promise we'll run tomorrow after work so bring ur running attire  Noted I also tak bawa running attire today. planning to rest Tired. I gotta sleep earlier haha By the way Syd, is it safe ah? to park at the park...i mean..if we're running till late? =P |
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metalfreak
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Jun 18 2009, 11:06 AM
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QUOTE(Syd G @ Jun 18 2009, 10:29 AM) @metalfreak not going to do long run. prolly 2hr max. should be safe If I can survive 2 hours without cramps, I'll be grateful. |
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metalfreak
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Jun 18 2009, 03:21 PM
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QUOTE(tennis4life @ Jun 18 2009, 03:07 PM) But need to find a brighter place to take pic. Room too dark. Worked like f*ck on the mid area. Btw metalfreak, I notice that the upper abs build quite fast. The lower one can see defination d But wanna ask, does the middle part always build up last? Or maybe I need to change my workouts? And also, I'm still small. Know nothing about bodybuilding. Mind teaching some tips? Yea, mine also upper and mid, but lower ones phail I dunno. I still stick to basics,. Crunches, incline sit ups, incline sit up + 10KG weight plate. obliques... I guess time to do some lower abs workout. time to google beb! |
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metalfreak
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Jun 19 2009, 10:01 AM
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Crap,
I forgot to buy banana for today's run. ARGH
nvm la. later I go buy some pisang goreng LOL
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metalfreak
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Jun 19 2009, 10:35 AM
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QUOTE(Syd G @ Jun 19 2009, 10:24 AM) @metalfreak Haiya 15k also nid banana ah? I'll only bring ORS water and a can of Pocari Sweat. No Powergel also. Sry I'm abit paranoid with bananas now I brought everything today] powergels, salt, pepper, water kidding about the pepper =P its in my food LOL. oh 15KM ah? ok la. even if no cramps for 15KM I'm happy LOL |
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metalfreak
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Jun 19 2009, 02:09 PM
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Ija, I might be out from office soon. SMS me what time we're running yeah? |
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metalfreak
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Jun 19 2009, 03:02 PM
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SHIT.
Going to rain over here.
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metalfreak
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Jun 22 2009, 11:09 AM
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Syd, you've been training too much, resting time |
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metalfreak
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Jun 22 2009, 03:07 PM
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I'm just gonnna finish it! OMG I feel itchy for weight workout.
ARGHHHHHhhhhhhhhh
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metalfreak
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Jun 26 2009, 03:48 PM
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QUOTE(Syd G @ Jun 26 2009, 03:27 PM) I'm too nervous abt the marathon to update u guys... No rly.. It's killing me I lagi nervous. =.= |
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metalfreak
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Jun 29 2009, 09:59 AM
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QUOTE(Syd G @ Jun 29 2009, 09:14 AM) @Gr3yL3gion, 7 epic hours. I finished the last 12k in approx 2:40 - I was limping the last stretch, couldnt even walk properly. I didnt time my run properly but based on time, here's the split : 10k - 1:27 21k - 3:05 30k - 4:20 (start of disaster - 29k) 38k - 6:00 (marathon's official finish time) 42k - 7:00 (epic!) Nothing could break my spirits at that time - I was even ready to finish the distance walking sideways nice one Syd. Congrats. ler..I sms u but no reply Wanted to know mah Anyway, I was limping =.= left leg was okay and dragged my right leg towards the finishing line. kinda fugly face expression. God knows how the last shot of the finishing line will me My timing? Bluerg~ 3 hours 8 mins  |
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metalfreak
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Jun 30 2009, 10:21 AM
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QUOTE(Syd G @ Jun 30 2009, 09:56 AM) I'm feeling greaaaat! Last day of FATSO challenge and my clothes are looser than ever. Am still holding water weight from the marathon so I should be able to flush out an odd 3kg or so in 2 days 4-5kg is awesome. Keep it up and you're gonna be hot in no time  Eat less, move more. Love your body, it's the only one you have I'm in a dilemma. I feel like doing a full marathon in singapore. but I also want to workout. Help me~~~~~What do I want...arghhhhhhh |
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metalfreak
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Jul 2 2009, 09:35 AM
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Although I have not participated in the weight loss project...I've gained probably 2KG...God knows if its muscle mass or fats but jeans is still damn loose but tshirt getting slightly tighter. What I can do is reduce my body fat % as my challenge. 1st measurement - 21.1% 2nd measurement 19.5% I will measure at the end of the month |
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metalfreak
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Jul 3 2009, 10:36 AM
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tengster bro, not too sure.
Alll i know is, as I was active in running last year...a friend submitted my name as an emerging runner(er..am i?)
Then they called me up in last December - early January. then kena postponed. After that, they called me up on Weds saying that it is back on.
Lucky I guess? Or probably they saw my kesian finishing video and wanted to cheer me up LOL
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metalfreak
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Jul 3 2009, 10:45 AM
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sure. why not? by the time I remembered to look up and cross the finishing line, too freaking late. ah well All I know is, I ran more compared to previous runs with cramps. I'm happy. I'm blaming is my lack of training. Its hard when I love to workout and I love to run. Sigh. I'm a bi+ch. I can't pick one LOL. but for now, I'm working out. ahaha ...but next week ada McD run and next next week is Siemens!
Added on July 3, 2009, 10:48 amadded This post has been edited by metalfreak: Jul 3 2009, 10:48 AM |
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metalfreak
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Jul 3 2009, 11:34 AM
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QUOTE(bubb13s @ Jul 3 2009, 11:27 AM) wah...have not seen this in the stores yet wor. brand new? u get to keep the shoe????? hey bubbles Yea...I think the guy said just arrived recently. and yea..not in stores yet..perhaps this week? oh and yea I get to keep the shoe. lol. if they wanna take it back, I'll make it shitty! ..merajuk!! p/s: Can I have your facebook?  |
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