sighs... i gain 1-1.5kg.. Din do much workout and have been cheat eating for many times! exam is in a week time and i guess i won't go jogging..

Today do arms + calves.

All the best in the marathon Syd G Standard Chartered KL Marathon right?

This post has been edited by tennis4life: Jun 6 2009, 09:03 PM

That one is on 28th of June la
I think she is running the Setia Alam run or something

you know, I went running and to the gym more during exam when I was in uni. less stress. else read till eyes come out but nothing sticks

Thanks That's gonna be @ the end of June. Will you be running, fast runner?

Hey Syd G,

I remember used to consume Xtend rite? How u consume it? How many scoops per day?

I browsed through ur old journal...omg....
During the day - 2 -4 scoops
Pre - 2 scoops
During WO - 4 scoops


This post has been edited by shadowjass: Jun 7 2009, 01:43 AM

@shadowjass
Ah.. the joy of being a student where you're too 'busy' to take proper food
I only take 1 during workout and 2 during the day nowadays Other times I just eat beef or fish or chikken

#all,
Morning fatsos. Woke up early for my half-mara. Whee

Too late to wish you on your run.

But, hope that things work out for you!

Finished 21.6k in 2:53.

Below my target but I'm quite happy with it

Syd G

The winner came in at about below 1:30.........i think veteran men open......



about this challenge, thousand apology, I have not been participating well enough.....been travelling and doing running only.....

My immediate target is to complete my 10km by 1:30 in 3weeks time.....

erm...oic....noted...

Xtend very ex larh...
For the start, i think i'll try 1-2 scoops during & 2 scoop post-WO.

Morning fatsos!

Got on scale today. Not good results after a Wedding Dinner last nite. No alcohol but still a 1 kg bump up.

Definitely riding bike today. And breakfast was chopped up salad with a quail egg and some feta cheese.

Morning Fatsos!

yesterday morning over jog pulak.
wrongly tracking the MH's Fun Run 5K track, n adding up another 1.9km.
nite before taxing my calf by long distance driving of 5hours.
btw clocking 01:39 for 9.36km (another 2.46km walking to-from home)...

Whoa Syd congrats


Aih I really gotta train 1 loooooooong run. may be this Saturday morning. Run 20 loops around my housing area at 5.30am


I needz powa gel. Grrrr. I wanna try the taste LOL Strawberry Banana doesn't sound too bad

@metalfreak
Er.. why didnt you join PM Circuit Run 3 on Saturday night? You can still join in under Bukit Jalil group but wont get trophy

Timing la..tak ngam.

Nvm la. Its either I force myself to really run else I'll suffer during the run day.

this month quite busy ...got company event on 20th summore. argh.

syd g,
congratulations~!

i plan for a slow run today as my legs just got better. (1 week no run ledi... )

sad news...my new shoes gave me blisters when i used it yesterday. most likely i needed 1/2 size bigger.
now i'm back to my old pair of shoes for the time being.

This post has been edited by bubb13s: Jun 8 2009, 10:37 AM

May be its just still new. May be it was because of your socks?

bubb- stuff your shoes with clothes and newspaper so that the shoe can be called form the shape of your feet......

where is your blister?

I am running in Saucony and Brooks....they are treating me well....just that I need to increase my endurance......

dunno la...most likely i got the wrong cut. cos i actually needed a wide front but my new pair is narrower in front.
tot a tighter fit for the front would be good as my old pair is kinda loose already.
mana tau....haihs.....time to go shoe hunting again...

if anyone knows anyone that is interested the wave precision 9 lemme know. letting it go ledi...