I wrote an article about Leptin that you guys may be interested in.

http://lifthard.com/2009/06/13/whys-leptin...p-you-lose-fat/

If you guys have any questions, post it in the blog and I'll work at answering them. Anybody gonna try it btw?

it's Saturday and I'm heading off to gym now.
At least better than just rotting at home...watching anime..

so i ate durians today.. a lot..
i tak berani google the calorie content for durians.. 

my thighs and calves still ache from saturday's workout..
walk like a duck because of that..
hopefully will be better tomorrow.. *cross fingers*

wow...this is the first time ever i saw fatsos challenge thread moved to 2nd page! suddenly all silent (perhaps silently WO before 25th?) ;P

A lot... I think I had around 2-3. Fruits.
Few pimples pop out the next day. Haih, padan muka.. 

@badutman: Written on the title of this thread last day is 30th la..

Just had durian buffet. Burp!

Next week need to do cardio. ;S

Ok, took my measurement just now.

Previous (19/5/09)


Today (jeng jeng jeng.. suspense music)


PS: The BMR thingy, i don't quite get it..    That's the amount I need to burn or what??

I ate so much yet my protein intake is not enough, meh.

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Added on June 3, 2009, 1:14 amOK, just weigh myself, currently weigh 97.2. Target 3kgs in June gambatehs Fatso!

shyt... maybe need to revamp my diet..

Guys,

Why give up when u've already achieved so much??

Keep the pace ~!! Increase the intensity ~!!

I like this thread and am rooting for u all ~!!

Thats why I encourange everyone to participate in runs.. It's fun, cheap, easy and motivates you towards a tangible goal.

There are 3.5k, 5k, 7k, 10k, 12k, 15k, 21k, 30k, 42k runs in kl that u can participate it.

Pictures taken at work. Lazy to edit out the tag...zzz
One pic with stomach suck in. Another without.

Getting there. Still got a long way to go lah.

Thanks guys. It is tough though. I'm still very heavy at 89 kg although this morning, it drop to 88 kg. Having problems sleeping due to work piling up. But at least the hips, thighs and butt area are getting smaller.

Hoping to give the cardiologist a shock when I next see him next month. ^.^

My Mum is now digging up all my slim-looking photos to motivate me. Seriously, she's digging it all up and passing them to me. >.<