kianweic,
most probably you're not an endomorph

had a piece of chocolate cake.....OMG...it never tasted sooo gooood.
it was one of my manager's bday celebration in the office.
felt guilty yesterday.....so after gymming...went back home for another 2.5km run.
my legs hurt so badly now....

bubb13s,
Massage with Counterpain & take some Panadol

Yea, keeping it up. Zig-zag eating + light trainings this week
Thank you!

I am much better now, thanks!
Let's work hard together and hit our ultimate goal, wiki-san.

hehe long time no see, wondering where you been vanished to, your photo looks much better, can see the differences physically. xD

@pizzaboy
when will that be schedule to be?

i sprayed with salonpas ledi.
i think i'll be skipping the panadol....every mth oso take panadol/ponstan at least 3 times a day for 2 consecutive days....
macam drug addict ledi...

bubb13s,
Oh the free Salonpas that u got from the Putrajaya run? My husband loves it - cause he likes to wipe off sweat from his face during runs. If use normal cream he'll hv residue on his palm and when it hits his eye, he'll be crying till the finish line. muahahaha.

3x2 a month of Panadol/Ponstan wont make you an addict. People who're addicted to painkillers are taking the ones that are addictive (Percocet, Vicodin, OxyContin, Lortab - ones with codeine, oxycodone, hydrocodone etc ).

This post has been edited by Syd G: May 29 2009, 09:57 AM

bubb13s : Hmm...if you wanna skip panadol, then more deep heat. Hehehe! Maybe have to self-urut regularly.

There's a very good medicated plaster that you can get from any pharmacy known as Sinma Herbal Medicinal plaster (picture of a tiger on it). Better than the Salonpas plaster. This is my current fav koyok. No tiger was killed during the making of it.

charge-n-go : Good for you. I tweak my diet a bit as well so that can drop my weight some more. I found out more about carb intolerance i.e. certain people respond more easily to carb decrease than others.

I still eat carbs. Sometimes temptation breaks me down. Like the CHANG LAST NITE!!! LOL! To make up for it, today no carbs. And I made a bear and fish shaped egg for breakfast. And eating more veggie for breakfast.

myremi,
we use Salonpas spray. free gift from a run

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Added on May 29, 2009, 10:05 amHow do you find the time to make cute animal shapes from ur eggs anyway?

--

I just had my favourite Xtend BCAA drink with psyllium husk since my breakfast of nescafe 3-in-1 and eggs didnt hv much fibre. That stuff is still as nasty as ever. Urgh.

This post has been edited by Syd G: May 29 2009, 10:05 AM

Syd G,
the free salonpas spray is wonderful (free stuff are good. should join more runs).....spray before run....super syiok...i dun like creams either....
lols...the vapor makes my kitty cat cry too....

i look like a drug addict in the eyes of my colleagues....they think i'm nuts taking so much pills....lols...

myremi,
the salonpas spray is wonderful...u should try it if u've got muscle aches and pain.
plasters make my skin itchy...i dun like...

Syd G :




I use egg moulds that I got for RM5 for 2. You can find it in Daiso shops in KL or the 100 yen shop, also around KL.

http://www.allthingsforsale.com/catalog/pr...products_id=750
http://www.allthingsforsale.com/catalog/pr...products_id=749

Boil egg. Then remove shell while warm. Chuck them into the mould and dip the whole thing into ice water for 15 min. It's new shape after that.

Rest of breakfast today was plum tomatoes (very sweet!) and some leftover raw carrots that I chopped up since I was using them for cut-out shapes.

myremi,
That's awesome. I'll use them when I hv kids later in life . I love my eggs half-boiled - no chance to turn them into pretty little panda bears

I nearly vanished in road accident, lol. xD
Luckily I survived and able to exercise again. I think next month only can fully recover and do extreme trainings, hahaha.
How's ur progress dude?


Hhohoho. I ate CHANG 2 hours before sleep!! My uncle gimme a call and said, wei i got chang at home, ady made some extra for you... Wahhh, saliva droopingggg.

Syd G : Heh! No prob. I stop taking half-boiled because I didn't quite like the sticky feeling. I take it very rarely now.

Will be substituting one of the eggs for more veggie though. 2 eggs in the morning wasn't a good idea. Too full now.

Afternoon is trying the 5 km/hr @ 15% incline walk.

myremi,
if you feel like holding the treadmill, just imagine me at ur side screaming "not a chance, lady!"

28/05/2009 food intake:

Breakfast:
1 cup of black coffee with out sugar
250 ml fresh milk + 250 ml of water + 1.5 scoop of whey + 4 tablespoon of oats

Supplementats:
1 tablet of multivitamin and 3 capsules of fish oil

Pre lunch snack:
150 ml fresh milk + 300ml of water + 1.5 scoop of whey

Lunch:
2 glasses of tea without sugar
1 bowl of rice
1 fried chicken thigh with drumstick
1.5 egg whites
some cucumbers and sambal with salted fish and peanuts

Dinner:
half a bow of rice
2 servings of herbal chicken breast
1/4 of bittergourd
200 ml of chocolate milk (farmhouse)

Pre bedtime snack:
150 ml fresh milk + 300 ml water + 1.0 scoop of whey

Approximate water intake for the day = 2.8 litres

Will update 29/05/2009 food intake later.

This post has been edited by kianweic: May 29 2009, 11:08 AM

All I need is to visualize you as a small round face icon yelling at me by at me, "Lose that grip, FATSO!"

LOL!

Yesterday when I was running, at about 3-4km, I felt very tired and wanna gave up. I imagine my mulut celupar fren cursing me "seifei-toot with kaki lembik".....that motivated me to complete the damn 9km.

Today rest day for me.........

myremi,
actually I dont really need to shout at you like that. you have your own sticks

tengster,
self mental abuse ah? if it was me I'd complete a 10k - 9km just leaves me feeling a teensy bit uneasy

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Added on May 29, 2009, 11:34 amLunch for a lazy girl. Lamb shoulder + asparagus + baby carrots + sliced button mushroom with salt and rosemary in alu wrap.

Cook for 20 minutes while I went vacuuming the house and put em clothes in washing machine.

Carrots turned out to be so delisyus!



This post has been edited by Syd G: May 29 2009, 11:34 AM

those mental abuse keeps me going....tomorrow will hit the park early.....