Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Creatine Intake

views
     
pizzaboy
post May 25 2009, 10:52 AM

Look at all my stars!!
Group Icon
VIP
9,495 posts

Joined: Dec 2004
QUOTE(N0eL @ May 25 2009, 10:35 AM)
The recommended dosage for creatine is only 5g daily bro ~!
*
If he's been taking it for the first 3 days, I think he's still in the loading phase. Perhaps that's why. I have however, read some studies that say there isn't a need to load on creatine. I'm unsure myself, but I don't load.

My theory's when I drop to 5GMS, during the maintenance phase, then what happened to the first 7 days at 20GMS? Clearly our bodies do not produce much creatine on it's own, so that initial load, just drops right back to 5GMS.

 

Change to:
| Lo-Fi Version
0.0118sec    0.82    6 queries    GZIP Disabled
Time is now: 20th December 2025 - 01:28 AM